Beach

What a lovely walk on the beach (twice) with a friend after lunch, coffee and cake - graced by darting sanderlings darting next to us. Same friend gave me a dumortierite stone to help with sleep and anxiety and some more metal folder racky things - she is good to me. So pleased that daughter Sarah was so chuffed at telling me she had finished her 3000 word nursing essay - sharing on her joy and relief was a delight. Great to meet up with a work colleague in a pub tonight to catch up with health news but also to reminisce.