Day 4

Even after hours of torrential rain:-

• Gave a lift to a friend of daughters who I recognised in his Sainsbury uniform walking to work. He spent the extra time gained in the morning having a coffee before starting
• Daughter made me a cup of coffee in bed - what a gem 
• Took daughter and her friend to a pub dinner in thanks for their help in building a garden pond 

Day 3

• Went round to band friend (plays french horn) to help with some moving of stuff from old to new home - got bottle of red wine from her as a pressie which I’ll have a glass of tonight
• Later in the morning visited a long time friend (70 years old) who helped my wife and I when we adopted children. Last week she was diagnosed with cancer which has spread widely. She has four months to live if no treatment and maximum of 12 to 18 months with some treatment. Remarkable lady - very calm, very peaceful - she is confident of where she’s going next!!
• Went to mental health doctor to talk over a plan for younger daughter’s health when she starts at College in September. Doctor was also very helpful regarding my well being and gave me a few tips 

Day 3

• I thanked someone for their patience, I've had a lot of their time lately. 
• I moved my stuff down the counter after I'd paid (& whilst I was getting organised) someone else could release their armful of stuff onto the counter.
• Husband fixed an IT issue for me, I told him he's my hero - as always.

Day 2

All these after spending most of the day in bed - again!!! Motivation a bit low at present.

• Told friend in church I would pray for good outcome of a nerve block injection for her back which she found out about today (good news) and has been waiting for for a while 
• Asked older daughter if she wanted to go to a Beach festival on Saturday - younger daughter my come but unlikely - possibly find someone else to go with me 
• On younger daughter’s behalf rang the solicitors to see where they were up to on the conveyancing for new flat - fobbed off a bit by the answerer but will follow up again 
• Friend from work unexpectedly invited me out to pub for two pints to see how I was getting on!!!! 

Day 2

I swapped some of my change with the cashier in the canteen (they're always short of change).
I pay in change there whenever I can.

Day 1

Well here we go:-

• I asked my twin brother today whether he wants to come up to watch a cricket match which he accepted
• Friends of mine invited me for tea tomorrow at 6pm - wonder what they'll serve me up. They are very good - I've been round to theirs three or four times now in the last 4/5 months 
• Pyronik has set up this great blog and allowed me to be a part of it 

Day 1

I originally set this blog up in Oct 2017 & now I've rededicated it to one good deed a day (or 3, there's no limit 😉)

1. Today I gave the IT guy one of my blue pens (mine, not one out of the stationery supply).
2. I also chose to talk to one of the newer members of staff as we walked down the avenue, asking how he was settling in etc. & pointing out some of the good things about our workplace.